Island Circus themed thanksgiving weekend
Friday 11/23 - Sunday 11/25
Acro & Aerial Yoga, Hula Hooping, Slacklining and Great People
We are excited to celebrate our 1st retreat weekend since maria wiped us out & we want to share it with You
It's been a crazy year for so many of us on the island and we are ready to move things forward with in the most fun, crazy way we could think of! This Thanksgiving is for all of us who have been on the island and call it home, whether you were born here or not, as long as you live here year round, then this offer is for you 2 nights of shared accommodations, and 3 full days of fun! Each day you will get to take an 1.5 hour acro yoga class with Laura Velazques who has traveled the world teaching acro yoga and thai massage before co founding Centra de Salud Integrada de Puerto Rico!
And a 1.5 hour aerial yoga class with me. I love the series I have planned for this weekend, from deep stretching, to a little strength training mixing it up with back flips and forward falls and putting it all together for some aerial dance!
And if that wasn't enough Rochelle Toussaint will lead you through a Hoopsational hour of Hula Hooping! Get ready to swing those hips, and twirl those hoops!
There is still more! Each day you will get an hour to play on the slack line. Test your balance as you glide or at least try to glide across the line. Learn the basics from sitting to walking and maybe even a trick or two.
All this is only $340p!!! It's our way of celebrating getting past the storm and to start dancing in the rain!
November 23 - November 25 $340pp
Natural Living Retreat
2019 Jump-Start to Living a More Balanced and Vibrant Life -- Women’s Wellness Retreat
Jump-start your 2019 with a retreat that’s all about getting you back to a living a more vibrant and balanced lifestyle that’s true to you! It’s a new year, and you’re committed to making positive changes for living a life that nourishes you inside and out. This means aligning your values and passion for organic food choices, and products, so you can cultivate a life more reflective of you.
Join retreat leaders Renee and Bethany in Rincon, Puerto Rico on January 17th through the 21st 2019. Take in the tropical surroundings and beauty while learning from trained experts that can help you transform your 2019.
Our one-of-a-kind retreat is all about helping you reach your goals faster and more effectively. We’ll give you the tools to build a solid foundation for a more vibrant and balanced life. We all want organic and chemical-free food and skincare products with less or no plastic at all, and we’re always looking for alternative approaches to make that happen. We’ve learned how damaging these hidden chemicals in our foods and products can be on our overall health and well-being; moods swings, cancers, skin problems, and so much more. Finding time to research what foods and products are clean can be overwhelming and difficult, so we’ve created five days of learning the best and most effective ways to make organic and natural changes a reality at home, and with ease.
First up, you’ll join Renee for a seeding workshop. Did you know that even the seeds you buy can have GMO’s in them? It’s true. If they come from fruits and vegetables grown with hormones and steroids then they’re in the seeds. You will learn what to avoid when looking for fruits and vegetables, and how to extract seeds from heirloom tomatoes and organically grown basil, watermelon and start your own chemical free garden that’s sustainable. By the end of the workshop you’ll understand the foundations of seeding and learn how to create your own at-home garden to make the most nourishing food. You’ll also be given organic seeds to take home with you and start your 2019 right.
In addition, Renee will walk you through how food can be used as a preventative medicine. You’ll learn how to fuel your body with nourishing-rich organic foods made on site with the expert herself! Plant-based diets can have powerful results on our overall health. So many of us are living with food allergies, mental and physical sluggishness and spending loads of money on supplements and vitamins to undo the damage. Let’s change that and eat for a vibrant life! Do you know what can happen if you just start eating 3 little papaya seeds a day? Come learn that and more!
Next, learn how to master vegan soap making for you and your loved ones. Bethany from Barefoot Naturals, a botanical small-batch skincare company crafting solutions for sunny skin, will show you how to craft soap at-home with expert tips and tricks that will leave you feeling confident and inspired.
In this workshop, you'll master the step-by-step process of how to make soap from scratch (cold process) using all-natural ingredients that you know and trust. You’ll create 2.5 lbs of soap made for your needs infused with essential oils, herbs, and tea. Bethany will walk through essential oil knowledge to find the right ones for your skin type, and your overall needs.
Plus we’ll be crafting our own lip-balm! Learn to make fun coloured lip balms and botanical-based alternatives to petroleum-based products. Feel confident that you can do this at home and make them for friends and loved one.
During the retreat enjoy a daily breakfast such as; smoothies made from all natural and all local ingredients. Including pineapple, mangos, papaya, and honey that were harvested right at Samatahiti garden!
Plus, you’ll dine with four vegetarian lunches and dinners made by the amazing Paradise Catering Company. The food is so good you’ll be dreaming of it when you leave! And on your last day be treated to a farewell brunch after the hike!
Finally the retreat wouldn’t be complete without some amazing mind-body balancing yoga practices! Every morning Renee will lead you through a vigorous morning flow to activate your metabolism and stimulate energy so you can get the most out of your day. Every evening Bethany will lead you through a moon-lit yin practice that will work deep into your connective tissues opening your body and relaxing your nervous system for a good night’s sleep.
dditional Excursions Included!
A meet and greet party the night before the retreat begins.
One afternoon of snorkeling at Tres Palmas Marine Reserve
One amazing hike to the local waterfalls, don’t forget your camera!
A visit to our amazing farmers market that also has tons of artisans of every kind: art, jewelry, purses, clothing and more!
On your last morning Renee will guide you on a sunrise yoga beach hike, followed by a delicious brunch
Step-by-step instructions emailed on recipes of soap making and lip balm making
This retreat includes 5 nights of accommodations, with a bonus night if you decide to check in the afternoon before so that you can settle in and explore on your own; wake up ready to enjoy your Living Brightly Retreat!
Book by November 30th and get our early bird rate! After that, rates increase. Rates are based on shared accommodations of 3 in a room.
Casita (three Casitas's) - Triple Occupancy $1275 | $1400*
AC apartment - Triple Occupancy $1375 | $1500*
(*Early bird prices – Until November 30th 2018 ALL PRICES INCLUDE TAX)
Limited space for each occupancy. All prices are USD.
RESERVATION / DEPOSIT: A deposit of $500 USD is required to hold your reservation. The remainder of balance is due in December 1st, 2018. Payment must be received by Bethany Lee Yoga. Payment can be made by e-transfer. Prices do not include airfare and hotel in San Juan City for the first night. Please confirm room availability and details of flight times before booking your flights. Shuttle is not included. Room selections are available on a first come first serve basis. After payment is received we will send you a packet of information outlining what to bring and additional information to prepare you for your vacation.
CANCELLATION POLICY: Cancellation before December1st, 2018: guest receives a refund less a $500 cancellation fee. Cancellation after December 1st, 2018: no refunds given. There will be no refunds for arriving late or leaving early. There are no exceptions to the above cancellation policies including personal injuries or weather.
• Airfare to Puerto Rico
• Travel insurance
June 21 - june 24, 2018
February was meant for Surfing and Yoga in Mexico!
I'm packing my bags and you should too!
Surf Yoga Repeat. Pack your bags and come to Mexico with me and the amazing Vicki Carson of @supcoronado 5 nights and 5 days of vegetarian meals 2 surf sessions and daily yoga. Night time bonfires, karaoke and other ridiculousness!
Sayulita Mexico Thursday 2/21-Monday 2/25 with a complimentary night of accommodations on Wednesday 2/20.
February 21, 2019 - February 25,
foodies in paradise
Foodies in Paradise
Create Healthy & Delicious Food Every night and discover some of the most beautiful & unspoiled scenery in the Caribbean on our Daily Hikes! That, a daily yoga session and a visit to a coffee plantation!
5 Nights of food and fun for $ 995
April 4 - April 8, 2019
sup'er weekend getaways
Sunset paddles, beach bonfires, island paddles with snorkel time and of course H2Om, a full flowing yoga class on the paddleboards!
March 30th and March 31st 2018
chica surf/yoga camp
Chica Surf/Yoga Camp
Ripping waves and yoga 4 surfers by day, herbal workshops, hula hooping & other shenanigans by night!
5 Nights of surf and yoga for $995
November 9 - November 13, 2017
February 15 - February 19, 2018
senorita surf/yoga camp
Senorita surf/yoga camp
For all the adventurous women 35+ We've taken the Chica surf camp and customized it for you! We've learnt that this age group is full of wild women who wear out the 20 somethings. Now for sure you will find a wine loving, dancing, in
December 28 2017 - January 1, 2018
yoga & everything else amazing retreat
intermediate surf camp
Intermediate Surf Camps (for those who don't need to be pushed on a wave)
Take your surfing to the next level with nightly video review and lots of 1 on 1 attention while discovering a variety of Puerto Rico's best breaks.
March, 1 - 5 2018
200 hour teacher training
200 hour yoga teacher training
This 200 Hour Intensive Teacher Training will prepare you to teach a 60 minute strong, safe, Core Based Power Yoga Class. Emphasis is on alignment and the benefits and risk of each asana. You will learn to lead your students into a much deeper, stronger practice, while keeping them safe from injury. Partial scholarships are available.
October 6 - October 22, 2017
sup yoga teacher certification
After training you will be able to take your students through a flowing class on boards that are not anchored down, what fun is that. You will be able to guide your students through headstands, wheel, and a flow, safely and effectively, while having a lot of fun!
October 23 & October 24, 2017
Yoga 4 Surfers Certification
This continuing ed certification is a great addition to your yoga classes. You will learn a flow specific to enhancing your students surfing, at all surfing levels.
October 25 -26 2017