saltlakecityyoga.png

Yoga 4 Surfers Teacher Training Certification

We are stoked to add this continuing ed course recognized by Yoga Alliance.  Yoga 4 Surfers is a huge part of our surf/yoga camps. 
What makes Yoga 4 Surfers different than just combining any style of yoga with surfing is that this is made up of sequences that directly relate to the different areas of surfing. Implementing them into a yoga practice will make a huge impact on yours and your students surfing!
We are now offering a 10 hour continuing education class, great for teachers who live in surf communities or host surf/yoga retreats.  This course is also amazing for surfers who are looking to improve their surfing, and/or alleviate soreness from surfing. 

I created these sequences to help me when I began competing, and they are a huge part of my being ranked 13th in the world in Master Womens with the ISA.  Since my last World Surfing Games competition I've added to Yoga 4 Surfers hoping it helps me improve on my ranking at this years Masters World Surfing Games in Spain!

July 13 - 15 , 2015 - Rockaway, NY  at Yoga on the Rocks
August 7 - 9, 2015 - San Diego
September 18 - 20, 2015 - samatahiti

 

Price is $325/pp


SUP Yoga Teacher Certification in sunny isle, FL

It's time to become an H2Ome girl or boy!  Add to your teaching credentials by adding this great certification.

H2Om is a full flowing yoga class on the paddle board that  Renee created and has taught at yoga journal conferences, Wanderlust, and various other festivals. 

After training you will be able to take your students through a flowing class on boards that are not anchored down, what fun is that.  You will be able to guide your students through headstands, wheel, and a flow, safely and effectively, while having a lot of fun! 

 

august 14 -16, 2015

 

The training includes:

*How to prepare and organize the setup for the paddleboards, gear and location.
*Taking in consideration the weather conditions, and the level of the yoga students
*What to take with you & the fundamental requirements and what to take, wear for the Students
*Steps for the Sup Yoga Practice from when the participants arrive until the completion of the class
*Safety knowledge of water and towing
*This continuing ed class is recognized by Yoga Alliance and is also a great getaway even if you never plan to teach it, but want to practice it.
*For Yoga Alliance continuing ed you must already be a 200 hour certified instructor.  We also require that you are a strong swimmer,  and are capable of carrying paddleboards.  It is not required by Yoga Alliance but we require proof of cpr training. 

Join us for this 12 hour certification program for only $475pp  Or join us just for Friday's H2Om class at 5pm.  $35w/out a board $55 w/a board


intermediat surf.jpg

intermediate Surf/Yoga Camp at Rockaway Beach Surf Club! 

JUly 10-12, 2015

Camp will start at 5pm on Friday with a Yoga 4 Surfers session at the awesome new Yoga On the Rock!  Afterwards we will make our way to Rockaway Beach Surf Club for a Meet & Greet.  This is your change to meet your coaches and let them know what you are hoping to improve on during the camp.  It's also your chance to say hi to the people you will be sharing waves with!

All this for only $375pp.  Space is limited.

3 days of yoga, waves, tacos, fun, wipeouts and ice cream too!

Saturday will start with a 2 hour morning surf session.  Afterwards we will have another yoga session, and then everyone will get a yummy Tacaway Taco for lunch!  Then we will hit the water for our 2nd surf session of the day!

Sunday will start like Saturday, but your 2nd surf session will include a "fun" surf contest!  Local Surf Photographer, Andreea Waters will be there to get pictures of you ripping it up!  Then we will celebrate Milk Made style, mmmhm, icecream!  There will be another yoga class, this time it will be a gentle class led by Lena, founder of Yoga on the Rocks!  And then it's back to Rockaway Beach Surf Club for our Awards Ceremony! 


200 Hour Yoga Teacher Training

This 200 Hour Intensive Teacher Training will prepare you to teach a strong, safe, 60 minute Core Based Power Yoga Class.

With lots of emphasis on alignment and the benefits and risk of each asana, you will learn to lead your students into a much deeper, stronger asana, and at the same time keep them safe from injury.

These are long days, 10 hours or more, and nonstop. You will live, breath and sleep (what little sleep you get) power yoga!

 

JULY 24 - AUGUST 9, 2015

There is an opportunity for partial scholarships, and we encourage everybody to take advantage of the scholarship and to spread the yoga!

Cost for shared accommodation is $2750, or without housing $2250

Find detailed information about the training here.


sup getaway weekends

We'll start the weekend with a late afternoon yoga class followed by a sunset paddle and beach bonfire. How can this get better? Saturday we be a full day of  H2Om, yoga on the paddleboard, beach yoga, and some more paddling!

Sunday will begin with a morning yoga session followed by a long coastal paddle where we will come ashore for a refreshing beach picnic lunch of pasta salad, with some fruit and water. The entire weekend including 2 nights accommodation starts at just $395pp for triple occupancy. $225 commuter rate

September 5 - 7, 2015
October 10 - 12, 2015

The entire weekend including 2 nights accommodation starts at just $375pp for triple occupancy. $225 commuter rate


biking.jpg

Yoga & Everything Else Amazing Retreat (5 & 8* Day)

And we do mean AMAZING! 4 nights and 5 days of daily yoga, meditation, a light healthy breakfast, and daily excursions.
*8 Day packages include everything from the 5 days, plus an additional day of paddleboarding, a yoga hike, and if the moon is low it would also include a night trip to the bio bay, OR that night's activity will be replaced with an herbal workshop.

Excursions include: paddleboarding and snorkeling, 2 days of surf lessons, a waterfall hike, and an incredible mountain bike excursion!  Optional night time activities include a fire dancing class, hula hooping, and salsa dancing!

Come get Blissed Out!

september 24 - 28, 2015
october 10 - 17, 2015*
january 16 - 23, 2016*
january 29 - February 5, 2016
april 16 - 23, 2016*

 

5 Day Option: 
$925 pp for triple occupancy.
Cost for commuters is $625

8 Day Option:
$1400 for triple occupancy,
$1800 for double,
$2300 for single.


Chica Surf/Yoga Camp (5 & 8* Day)

So Much Fun We Can't Wait to Bring it Back!

5 day or *8 day option of 2-a-day surf sessions, daily yoga, a light healthy breakfast and lunch and the best night time activities! Camp will end with a fun surf contest! Accommodations in our amazing (and that is no exaggeration) luxury bell tents.

Surf instruction is under the direction of former pro, and coach of the Puerto Rican National Surf Team, Robert Ferrer.  Camp to instructor ratio is only 3:1,  giving you plenty of one-on-one attention. 

Renee Fussner will lead the Yoga 4 Surfers daily sessions.  This is a great compliment to your surfing.  Renee developed this flow and has taught it at Yoga Journal, Wanderlust and other conferences.  She is currently ranked 13th in the World for Female Surfers 35 and Older!

Night time activities include an herbal workshop where you will make après surf body and hair refresher; a jewelry making workshop, a fire dancing lesson and a bonfire.  

The last day of camp will be a fun surf contest with prizes for everyone!  We will have a professional photographer there to photograph you ripping it!   

 

November 7 - 14, 2015*
December 3 - 10, 2015*
february 11 - 15, 2016
March 19 - 26, 2016*

 

5 Day Option: 
$995 pp for triple occupancy.
Cost for commuters is $625

8 Day Option:
$1500 for triple occupancy,
$1900 for double,
$2400 for single.


renee-2.jpg

Senorita Surf/Yoga Camps

5 day or *8 day option of 2-a-day surf sessions, daily yoga, a light healthy breakfast and lunch and the best night time activities! Camp will end with a fun surf contest! Accommodations in our amazing (and that is no exaggeration) luxury bell tents.

Surf instruction is under the direction of former pro, and coach of the Puerto Rican National Surf Team, Robert Ferrer.  Camp to instructor ratio is only 3:1,  giving you plenty of one-on-one attention. 

Renee Fussner will lead the Yoga 4 Surfers daily sessions.  This is a great compliment to your surfing.  Renee developed this flow and has taught it at Yoga Journal, Wanderlust and other conferences.  She is currently ranked 13th in the World for Female Surfers 35 and Older!

Night time activities include an herbal workshop where you will make après surf body and hair refresher; a jewelry making workshop, a fire dancing lesson and a bonfire.  

The last day of camp will be a fun surf contest with prizes for everyone!  We will have a professional photographer there to photograph you ripping it!  

December 28, 2015 - January 1, 2016

Prices start at $995 pp for triple occupancy.
Cost for commuters is $625

 

For all the adventurous women 35yrs and older.  This is the same camp as the chica camp but we've learned this age group is full of wild women who tend to wear out the 20 year olds, so we've scheduled a camp just for you! Now you won't have to worry, you will for sure find a wine loving, dancing partner in crime!


beach yoga.jpg

Intermediate Surf Camp

February 25 - 29, 2016
March 4 - 7, 2016

Prices begin at $925 pp for triple occupancy.

This camp is for surfers who are catching waves on their own and wanting to take their surfing to the next level!

Your amazing surf coaches, all of which are current competitors will take you from riding the waves to ripping them. This camp will include 2 daily surf sessions on a variety of breaks, daily training sessions, and nightly video reviews.

This camp, under the direction of former pro and coach of the Puerto Rican National Surf Team, also includes a light, healthy breakfast and lunch and professional surf photos.